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Workshop Series #1
Break Up With Diet Brain
The Path To Food Freedom, Body Trust, & Real Health
Date: Wednesday, June 18, 2025
Time: 7:00pm EST
Place: Zoom
01.
Why food feels so hard, and why it's not your fault
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How diet culture disconnects you from your body and keeps you stuck
02.
A new approach to health, peace, and food that doesn't rely on willpower
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How to build real trust with your body again
03.
Recognize the inner voices that are keeping you stuck and real-time practice shifting to your intuitive brain to tap into your inner wisdom and be your own best guide
What You'll Learn...
This is for you if you're ready to stop...
Starting over every Monday
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Feeling guilty after eating
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Believing your body is a problem to solve
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Letting food/body thoughts tank your mood and steal your time & energy
And you're ready to...
Build a healthy, more peaceful relationship with food
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Take care of your body and health with compassion not punishment
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Stop dieting for good
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Learn to listen to your body and trust it to guide your choices.
Who This Is For
FAQs
Will there be a replay?
Yes, everyone who registers will have access for 72 hours
Is this a weight loss webinar?
Not even a little. You'll learn the why and how behind some of your food and body struggles. Research shows that people who have an Intuitive Eating style relationship with food have improved diet quality, improved health markers like BP and cholesterol, improved self esteem, reduced depression, and lower BMIs--but this is NOT about intentional weight loss. It's about discovering what patterns are present that are keeping you in a place of feeling stuck on a hamster wheel with food and helping you get unstuck so you can think less about food and your body and more about living your life!
Will there be a sales pitch?
I'll share how you can work with me at the end, but there's no pressure. The workshop is designed to give you a ton of value and strategies you can put to use right away.