Speaking & Workshops

Looking for a speaker who brings real-world storytelling, humor, and depth to women’s well-being, self-compassion, and breaking up with perfectionism?

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I offer engaging talks and interactive workshops on:

• Moving beyond the inner critic for greater calm, confidence, and ease

• Breaking the “good girl”/all-or-nothing cycle in health, work, and life

• Creating true self-support (not just another round of outside rules)

• Rewriting what health, body, and success mean—for real women, in real life

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I'm available for keynotes, breakout sessions, panels, and retreats (virtual or in person). Let’s bring your audience new clarity, relief, and actionable hope.

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