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Are you tired of starting over, only to find yourself in the same old rut? If you struggle with weight cycling, yo-yo dieting, or the...

Welcome back to my series on the four archetypes of healthy habits. So far, we’ve explored the Controller and the Seeker. Today, meet the...

Hi, I’m Jill. Signs you’ve been running in diet circles as long as me: You remember the cardboard slider and the points books from when...

What were you like as a five year old? when I think back to who Little Jill was, I remember a girl who was shy and very curious. I...