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Step out of cycles of self-doubt and into lasting ease—with food, body, and your whole way of being.
What If You Could...
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Deal with life's stressors adeptly in ways that feel supportive, not just numbing with food. Even when life gets hard, you maintain a steady calm and choose how to respond vs. reacting
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Build habits that support you and fit into your everyday life with ease (no more battling yourself)
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Experience confidence and self-trust that spills into every area—how you show up for yourself and with others
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Ditch guilt and perfectionism, for good
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Lasting change starts with building a new relationship with your thoughts—not just your food—to create freedom, not more rules.
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Choose your path:
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Power Shift: Your 3 month springboard to lasting relief.
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Personalized Coaching: Find your own pace and set your own goals.
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Power Shift
3-Months to Build Real Momentum
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For women who are done with diets and want support in building the foundation for a new mindset around food, their body, and a more encompassing definition of health.
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Get relief from all-or-nothing patterns and a loud inner critic. Gain new momentum for healthy habits that don't feel like they require willpower or loads of grit to get done. You can finally stop starting over.
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Group or private sessions and high touch support--no outside rules, just transformation that fits your life
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Includes:
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Over three months, we’ll connect as often as feels right for you—sometimes weekly, sometimes less—so your support matches the rhythm of your life, not an arbitrary schedule. You get to determine the frequency as we go and flex it as you like.
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3 months of mental fitness training (like having a life coach in your pocket)
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Between-session resources
Personalized Path
Flexible Coaching Your Way
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Ideal if you want to explore before committing, crave more flexibility, or need tailored support
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​Sessions can focus on food freedom, self-acceptance, body image, or whatever's keeping your stuck
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Customize frequency, format, and focus. Autonomy and personal fit, always.
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Includes:
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Discovery consult to co-create your journey
By the end of this journey, you’ll discover it was never just about food, your body, or the next habit. You’ll feel a genuine calm—confidence that you can face whatever life throws your way, and the ease that comes from trusting your own wisdom instead of outside rules.
You’ll give yourself permission to rest, play, and pursue what truly lights you up—without guilt, pressure, or old stories getting in the way. Your relationship with food, your body, and even your to-do list will shift: less stress, more self-compassion, and energy freed up for what matters most.
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Most importantly, you’ll know that your worth was never measured by how much you do, how you look, or how perfectly you perform—but by how fully and kindly you show up for yourself, every day.
Coaching with me is right for you if you find yourself saying things like…
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“Why does food feel so complicated after all these years?”
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“I’m smart and successful—but I can’t seem to ‘get it right’ when it comes to food.”
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“I want relief more than I want another diet. Maybe I want both.”
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“I’m exhausted by the mental space food and body worries take up in my life.”
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“Even when I’m not dieting, the guilt and the rules still run in the background.”
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“I just want to feel ‘normal’ around food and comfortable in my skin.”
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And if success looks more like…
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“Feeling relaxed at a family meal, not silently tallying what I’ve eaten.”
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“Trusting my hunger and fullness, instead of fighting them.”
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“Letting go of judgment and welcoming back simple joy in eating.”
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“Quieting the voice that says, ‘you should know better by now’—and hearing a kinder one in its place.”
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Then you're absolutely in the right place.